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Tuesday, November 22, 2011

Rosted Pepper Pesto Sauce That Will Save The Day Before Thanksgiving Dinner

Today I am super busy, I have tons of work and on top of it, I am preparing the brine for the turkey, and
all sorts of make- ahead arrangements for the big T Day.
But let's not forget that dinner has to be on the table tonight because unfortunately my family believes in eating daily. (Did you ever think how wonderful would it be if we ate once a week?)
Out of desper came what I will "modestly" say is just a tad less than a stroke of genius:
I took a jar of roasted peppers, grated some Grana Padano cheese- the cheaper version of Parmesan- but you can use Parmesan, pine nuts, 1 clove of garlic, and a bit of olive oil, and threw all that into the handy dandy food processor. In a matter of 3 minutes I have a whole jar (the empty one from the peppers)
full of delicious pasta sauce.
And you can also use it for a dip- mixed with yogurt, eggplant Parmesan- for a different kind of red sauce.
How is it for 3 minutes work????

Sunday, October 30, 2011

S Is For Smoothie


My close friends know:  I am a big smoothie fan. Here’s why.
1.You can put in it fruit and/or vegetables, which counts as a big part of your necessary 6 serving daily intake.
2.You can add vitamins and fiberto make it even healthier. That is. if your doctor allows it and it doesn't interfere with other medication you're taking.
3.It’s texture suggests that if you are not a great chewer (like me), it absorbs well in your body.
4.It takes 4 minutes to make, including the clean up.

In no way am I saying that a smoothie will fill you for the whole day.  It will probably  make you feel good for about 2-3 hours in the beginning. But if you will drink the potion every day, you will feel gradually, after about 3 weeks or so. then it can replace breakfast. Or  not. In any case, you did your body a huge favor.

So smoothie it is.  For the next 3 weeks, as I wake up and try to figure out who’s who and what's what, I shall put the blender to work.
There are a few smoothie recipes that I like; each one is for a different reason. Some of them are my
recipes and some are not. Here are two.

Green smoothie: Considered to be very healthy, and is surprisingly tasty.  Scientists claim that we are missing on the amount of greens that we are consuming daily. Also, even if we’re eating a nice salad, we are not chewing it well enough into the paste- like texture, needed for a good absorption. Did I mention that chimpanzees, our genetically (almost) close relatives never have cancer? Or that Greeks, who include mustard greens in their daily diet, live until they’re 100 years old???
1 bunch of spinach, washed
¼ pine apple
1 banana
1 cup water
Buzz until smooth. Drink, and feel healthier by the minute. You already consumed 3 servings of
Your daily fruit and veggies.

 Anti oxidant your body with this berry- licious smoothie: This smoothie has Ester-C, which isVitamin C in a way that protects your stomach, and Psylium Husks- fiber addition. It comes with Berries, especially Blueberries which are great anti oxidant agents. are rich in fiber and vitamin c and have tons of manganese which converts protein and carbs into energy.
 ½ cup blueberries
1 cup strawberries
½ cup orange juice
2Tbs maple syrup or  raw honey
Powder of 3 capsules of Ester C vitamin
½ tsp Psylium husks
Cup of ice
Use the ice cursher in your blender to buzz for a minute.

Although I love smoothies because of their fiber, don't forget also to juice juice juice whenever you can. You consume that way much more vegetables than you would anyother way, plus it's so tasty!
Apple(I prefer Fuji)
1 celery head
1 spinach bunch
1/2 Romain lettuce
1 lemon, peeled

It's such a great drink!


Monday, October 24, 2011

A Wonderful Tool For Losing Weight


Hi all,

I registered today on this website, and loved it so much that I am sharing.
My personal trainer (don't get excited, it was a one time gig) recommended it to me. She said that some of her clients, who did not succeed in losing weight for a long time, used it and it worked for them.
You register on-line, and write your age, height and weight plus your weight loss goals and level of activity. In a matter of seconds, it caculates how many calories you need daily. But that's not all. It has a diary where you can record every food you eat, including the brand name. When you put the food in, it will break down it's nutritional value to calories, carbs, proteins, and fats. it will let you know how much you have left of each category for the rest of the day.
What you actually get, is an honest picture of what you eat daily, and where are your weakensses. My trainer told me that since she suffers from a certain desease, she found out that she ate too little. When she increased her carb intake, she lost weight!
I can tell you that from one day of recording I can learn that I eat food which is too high in protein (24 grams) and fat (some of it surprised me that it has protein in it- such as rice), and too low in carbs.
It also has a cute way to keep your water in take in check.
www.myfitnesspal.com

Thursday, October 20, 2011

Water Front


We all know that we have to drink at least 8 cups of water, including me. As you read in my last post,I drink only a third of this recommended amount.Coming out of the assumption that I am pretty sane (I checked, for real), why am I not running around with a bottle of water during cool days and not only summer days?
In an attempt to make the change, I went to find out why is it so important to drink water. Not coffee, not soda, not anything else.
Did you know that about of 75 per cent of Americans have mild, chronic dehydration? Pretty scary statistics for a developed country that has available water through every tap.Are you tired during the day? Suffer from short-term memory loss? Have trouble reading this? You might be one of these 75%.
Apparently, out body relies on water as a base of almost all of it’s functions, from creating saliva to removing waste from it, and being the number one detox agent.I knew all that, but I didn’t know it decreases the chance for colon cancer by 45%, bladder cancer by 50% and in new studies, breast cancer.
Well, I am not in the business of scaring myself, and call me vain, but the most convincing arguments for me will always be the ones that are connected to diet and staying young…
When I say young, think grape vs. raisin, fresh vs. wrinkles- you got the picture. Water is the number one medicine to ensure longevity, and since it “drives” the food out of your body, guess what happens when you consume the needed amount of water.


OK. I got it. 8-10 cups of water is good for us. Now how do I get to drink this amount???
My friend T says she runs everywhere with a full bottle of water. The fact that it’s in front of her, makes it easy for her to remember to drink. I tried to put 2 liters of water in front of me, but the bottles looked at me and I looked at them. Do I have a problem with commitment??


Seriously, I think that the problem of sticking to a water regime or any other, for that matter is coming from another place. Laziness? Self- destruction? Lack of discipline? Or maybe just not believing that good things are so easy to get?
Theories of change say that you need 90 days in order to turn a change into a new habbit, so in the next 3 months, I am planning to take water with me, order only water at restaurants, drink a cup of water when I wake up and a cup of water before I go to sleep. Is anyone joining me?

Tuesday, October 18, 2011

Diary Shmiary


In my last post, I felt energetic and committed to write everything that went into my mouth, and measure it against the general rules I decided will bring me to better health. In order to get into a proper mood, I went and bought myself the most beautiful diary to promote inspiration
I recorded for a week everything that went into my mouth. I have to say that it’s a very disillusioning and humbling experience. Those handfuls of pretzels that seemed not so much are actually 20 when you count them...
I will also say that I am humiliated, defeated and sad to announce that if it was a test in the university, I would miserably fail. Luckily, it's only my good health we are talking about.
So ta da, the results:
1) I drink about 3 cups of water daily. That means, I am missing 6-8 cups from my goal of 10 cups a day.
2) I drank almost every day lemon juice but I did not drink it first thing in the morning.
3) Alkaline food- A big topic that we will discuss very soon. I can say that I tried very much to eat less red meat, which means I ate it once this week, which was a week with a lot of eating outside
with chances to eat even more. I made an effort to eat more fish than usual. Does canned tuna count??? I wonder...
4) I ate some vegetables and fruit but did not eat too many greens. I also can’t say those were a big part of my food though. Need a change there too.
5) Sugar? I didn’t sweeten my drinks however I ate a piece(or two or three) of cake.
I could go on and on, but you get the picture: There’s a gap or a distance between where I want to be, and where I actually am in the area of nutrition and health.
The truth is actually hiding between the lines of what I wrote in that diary. I always wanted to be this woman who radiates health. One of those that when you look at her, you know she eats well and takes good care of herself. I think it also means to me, that this kind of person loves herself enough to embrace the fact, that she deserves the best in life and in food:  The freshest ingredient, the healthiest choices that are also scrumptious. The food, that when you look at it, bursts with colors and energy. Doesn’t it mean that this woman will take the best produce on the shelf of life?


Friday, October 7, 2011

Rulles Of (Healthy Eating) Engagement


Once I decided on eating healthier, it was only a matter of time for me to try to make sense of all the material I have been reading about nutrition.

Don't you think it's the weirdest thing in the world that every animal on the planet knows instinctively what it should or shouldn't eat except humans? The smartest creature on Earth begins to sound more and more stupid.

I took three main approaches:

Let's look at what chimpanzees eat because they are the closest to us genetically (97%).

Let’s see what scientist say about food preventing illnesses and being your “real age”.

Let’s use some common sense and try to listen to my gut, see how I feel after eating or not eating certain foods.

It was quite confusing but here’s what I came up with:



1)      Drink a lot of water – 10 -12 cups daily would be great. 8 would be sufficient.

2)      Have lemon juice in the morning. And no: coffee, tea, juice and soda do not count.

3)      Eat alkaline food as much as you can, and eat acidic food as little as possible.

Some of the foods considered to be alkaline might surprise you because you would perceive them as acidic, such as lemon. This is the most important diet doctors give people who had cancer.

4)      Eat a lot of greens, vegetables and fruit. Chew well!

5)      Eat whole grains. If you can sprout them, you will do your body a nutritional favor.

6)      Reduce your red meat intake; Eat fish at least twice a week.

7)      I am not sure about my attitude towards milk products yet. Such a huge debate!

Is cow milk which was intended for her calf good for adult us or not? I am leaving it in the air right now. Let’s say I have almond milk and regular milk in my fridge right now.

8)      Sugar? Nope. Splenda etc’? Even worse. Let’s stick with maple syrup, honey, and no thank you, I take mine without anything.



In order to measure myself against those rules, and see what needs improvement, I will record anything I put in my mouth for a week. Please join me when I reveal my results. I’ll be more than happy if any of you would write a diary too, and share.

The family corner:

For my family, I am not that ambitious. If I will be able to have them eat food they love and I know is healthier, I’ll be happy. As I go along the way, I’ll share the recipes I have experimented on that got their seal of approval.

Tuesday, October 4, 2011

New Year, New Decisions

As many of you know, last week was the Jewish New Year. Ususally people tend to make their new year resolutions on January, which is a depressing and cold month, totally unfit for big decision making.
So this year, yours truly decided to go with the Jewish calendar,  make one Rosh Hashana decision and try to stick to it.
I won't exhaust you with the process, let's jut say that white smoke was seen only after I committed to making this year healthier.
I am trying to change my family's (and my own) eating repertoire and make us healthier food, introduce new ingredients, read a lot about cutting-edge research of nutrition, and use some common sense.
I will test the food on myself and my family, and see what the results will be. The winning recipes will be shared with you.
I am not going to cheat, at least not without admitting I did.
You are invited to follow my journey, comment, encourage and give nutritional info you gathered along the way.
So off we go!    

Wednesday, July 6, 2011

What Makes a Great Barbeque?

 As any other suburban resident I have been to many barbeques. Most of them are now forgotten but some of them remain in my memory.
What makes a BBQ stand out and become an extraordinary experience?
The company, of course. As my friend told me just yesterday, choosing the right combination of guests is an art form. They should all have motivation to talk to each other and make a conversation that goes mostly around the table and not in small groups. When everybody is chatting happily, you know it's a success.
The decor- It doesn't have to be fancy, but guests appreciate effort and aesthetics when they see it. It sets the mood to: I see you invested in me, so I'll invest my best effort to be a great guest at this event.
The drinks: From non- alcohol fruity drinks to pitchers with alcoholic mixtures, the name of the game is colorful and seasonal. Pull out the cooling cucumber, mint and watermelon or go with raspberries and peaches.
The food- Think about your guests when you choose the menu. Do your guests care about weight gain? If the answer is yes, include vegetables and light protein such as chicken and fish in the menu.
If they are young and hungry, go ahead and pull off your best burgers, and don't forget the french fries to keep those lonely burgers company. I also find that we all have our repertoire of things that we grill, and that every BBQ we grill those same foods and bore the hell out of our guests. Variety is the name of the game. You don't need to alter everything but change something. Make your guests wonder on their way to you what delicious food they are going to eat this time.
My favorite imaginary BBQ has a lot of Mediterranean influences. There has to be a long table filled with lots of food and the feast has to take hours. If there is a meal with guests that I consider a failure, it's the one where the food is laid on the table, everyone is eating quickly, and in about 40 minutes everyone is full and ready for desert. Not on my watch! Imagine lots of small plates filled with colorful, seasonal dips, spreads, cheeses, vegetables with foccacia, pita bread and crackers to accompany them.
Think antipasti or tapas and you'll get the picture. Low-percentage alcohol is poured in glasses or fruit smoothies to the healthier of us.
After everyone is a bit happier, not crazy-hungry but not full yet, we start with the grilling. The aromas are in the air, the conversation is bubbly and in comes a second wave of grilled vegetables, salads, couscous, and potatoes. The meat is ready, and since a lot of thought was put in fitting it to the guests, everybody is happy.
Also it doesn't hurt to surprise them with a new marinade, sauce, kind of meat, anything that will just give the affair a little zing of the unexpected. The conversation comes in bursts and we have a one hour pause. Now we are ready to consider the last course.
Last but not least: Ice coffee, mint tea and cold watermelon, and fruit salad. I love cakes but when you had so much to eat I feel that fruit is the way to go.
Everybody is now glowing with sugar fix but not feeling guilty because it's just cold fruit.
they say goodbye and I go on feeling that friends are amazing to have and host.
My next post will be all about BBQ food, and how to make it unforgettable. Join me and get some recipes to creat your own vision of an enjoyable barbeque.

Tuesday, April 12, 2011

Exhibition in DC and Mario Batali's vegetable garden are opening soon!

     I don't know about you, but I always am looking for something new to see or do. That's why I am so happy when I cans hare with you upcoming summer events. They are of course, connected to food and people.

     The summer is bringing with it another option of outdoor exploration at the NYC Botanical
Gardens. Chef Mario Batali is celebrating today beginning of gardening season with students from the Bronx.Together, they are going to plant his favorite vegetables. I wonder, will Basil be one of them...?
Aug. 27 to September 25 you will be able to visit the gardens and see for yourself.

     On Friday, June 10 The National Archive in DC is opening a new exhibit:
What's Cooking, Uncle Sam? About the government effect on the American diet.
It's a very interesting exhibit with a lot of stories about the people or the reason behind the change in policy.
Check out :
What made canned meat, ketchup and candy so dangerous at the time of the Industrial Revolution?
Or
What did President Lyndon Johnson serve at White House State dinners?
How can Donuts improve Moral? And more!
Open through January 3rd 2012.


Tuesday, April 5, 2011

Top Food Trucks In New Jersey

     
     In my last blog I felt that I showed too much love to the Big Apple, and ignored completely the food truck scene in New Jersey. One has to show some loyalty, so I decided to let you in on what I know is out there.
     The majority of NJ gourmet mobile food trucks are around Hoboken and Jersey City. It's no wonder because these locations have a city environment: many people are passing by, there are lots of office buildings around, and a young crowd is out and about.
     Then, Surprisingly, one can also find a food truck in a remote place such as a farm in western Morris county, where a graduate from CIA decided to set his truck at the farm driveway, cook with fresh farm produce and gained a lot of success. I am talking about Hot Box truck- at Mini Mac Farm in Long Valley (Morris county). Farm to table in it's purest meaning. Memorial Day through Labor Day. http://www.hotboxfoodtruck.com/ Run!!!!
     Another remote example that got a lot of attention is Chow Haul Truck- Long Branch and West Long Branch beaches. I went crazy for their meatloaf that was baked in muffin tins. http://www.chowhaultruck.com/ , http://twitter.com/chowhaultruck
Nomad Pizza- Authentic wood burning Napoli style pizza. They appear in food festivals mainly.
http://www.nomadpizzaco.com/ I am mentioning them because they are unique.

I didn't forget about the Hoboken, Jersey City and Newark trucks. They are easy to get to, and have great interesting chow:
Cinnamon Snail- Hoboken and farmer markets, Organic vegan food such as grilled tofu in chipotle rub over arugula with lime vinaigrette. The food is interesting, organic and healthy for you. What more can you ask of a food truck? http://twitter.com/veganlunchtruck
Le Petit Temptation- Sinatra Drive Hoboken. Dessert truck with crème brule, pralines and more. Weekends only.
Louisiana Spice Truck- Grove Street PATH Station, Jersey City. You can eat Jambalaya and other kaijoun favorites. Weekdays only. http://www.louisianaspicetruck.com/
Krave- Jersey City. Korean BBQ. Let me tell you- They serve you a soft tortilla with short ribs, sesame chicken or pork, monterey jack and kimchi- very good!
Quick But Authentic (QBA)- This truck operates in NYC but also at Exchange Place, Jersey City.
Taco Truck- Exchange Place, Jersey City. It's much more than a taco place. I loved their chorizo con papas. It's chorizo with potato and crema. http://thetacotruck.com/
They serve great Cuban sandwiches, empanadas and more. http://www.qbacubankitchen.com/
Taqueria Authentica- Newark near Gateway Center and also at Monclair and Summit farmer markets. and also farmer markets. This guy serves great authentic tacos. http://www.taqueriaauthentica.com/


Sunday, April 3, 2011

Great Food Trucks in NYC


     Now that the weather is starting to be more reasonable, we can satisfy our crave to go outside and have some fun.
     For someone who lives in NJ, it means first of all to leave to NYC... It's just a joke, don't get all righteous on me, but seriously, don't we all just love a great day in the city?
     As a foodie, I like to go after my taste buds. They will sometimes bring me to the Chelsea market, or to the Upper West side bookstore that specializes in cook books, or that chocolatier that I absolutely adore. Always, there will be something, and that's the beauty of this diverse, crazy place.
     One of the best things to do is a food crawl that involves gourmet food trucks. It's a great trend: People who are passionate about cooking, some of them chefs who simply didn't have enough funds to open a restaurant, get this truck and start to create amazing food.
     Most of them use social media, Twitter and Facebook, to let customers know where they are. That is the new way to advertise with no cost.
     The scene is constantly changing, so please let me know if you try a new truck and you like it.
Here is the list of the ones I tried in NYC and liked:
Rickshaw Dumpling Cart- Great Chinese dumplings with versions varying from chicken and Thai basil, to pork and Chinese chive, and edamame.
Wafels and Dinges – If you are in the mood for Belgian sweets such as a Belgian wafel, a special spread that taste like crushed teddy grahams or fresh strawberry and whipped cream- that's your truck!

Calexico Carne Asada- They serve upscale Cal- Mex food. Have locations in Brooklyn and NYC on Wooster St. & Prince St.
Big Gay Ice Cream Truck – I loved the chocolate ice cream with a drizzle of olive oil and sea salt.
Cupcake Stop- This is the cupcake wet dream! They are handmade with great flavor. I love the Lemon Lemon one. http://www.cupcakestop.com/ and also in twitter: http//:twitter.com/cupcakestop
Papa Perrone- It's a Pizza truck with original pizza toppings on 55 St. Between Madison & Park. They also are famous for their rice ball. http://www.papaperrone.com/
NYC Cravings – Taiwanese food. Great dumplings that are worth the visit. Midtown to downtown.
El Peluche- Dominican food, especially the chimichuri, a hamburger. 10th Ave/20th St.
Go Burger- They have burgers from sirloin, short ribs, brisket (my favorite), Cobe hot dogs and great sides. Very recommended. South Street, Seaport, pier 17 http://www.goburger.com/ , http://twitter.com/goburger
Patty's tacos- she is in two locations: Union Square & 14th St. at night and during the day on Lexington bet 85th & 86th. It's Mexican authentic cuisine with great Mexican soda.

Wednesday, March 23, 2011

Get Bottles of Organic Milk Straight To Your Door!

  
   When I saw the Organic Milk Corp site, I was sure that I entered into
 a retro style dream of fresh milk arriving at my door, in glass bottles no less!
Who doesn't dream about milk that comes from dairies in the area, milk that
 actually spoils if we don't drink it in a few days, and a feeling that you are going back to days of innocence?
Funnily enough, just days before, I read an article about this trend of milk delivery in the InStyle Magazine.
So there are many more daires that deliver in different parts of the country.
The Organic Milk Corp services North Jersey and its sources are great dairies in NY and PA.
They also have eggs, other dairy products and meat. They also hold kosher dairy products.
http://www.organicmilkcorp.com/

Thursday, March 17, 2011

What's For Friday? Sandwich Heaven!



  I am in the mood for something comforting, tasty and very informal. Something that I can eat with my closest friends and family and not care if it's dripping all over my chin.
On the other hand, that doesn't mean that I want to eat less than gourmet food.
    Sandwiches... They are making such a huge buzz lately in foodie world.
I don't know about you, but for me anything that is put between two pieces of bread tastes much better.
The bread of course, has to be great quality, but what should we put in between?
A big trend these days is to re-define old classics.
   I am thinking about a turkey breast sandwich where the turkey is home made and not cut at the deli counter, the mayo is superb, and the crunch is planned to bring it to the next level.
   Also, I'm a big fan of tuna sandwiches, but instead of the stuff from the can, let's poach it (or a salmon), in olive oil and re-tell the story of a great sandwich.
   Finally I am going really wild with a steak and pate sandwich that pulls all the stops.
So you see, I'm actually cheating. It's labor. Not too hard though, and the result is so worth it.
Note: My camera betryed me, so I found an image that is close to what I made. But mine was nicer...

Turkey and pickled onions sandwich with honeyed mayonnaise: (makes 4)
2 ciabatta breads, sliced horizontally into a top and bottom.
Pickle the onions:
2 red onions, sliced
1 cup cider vinegar
1 tsp salt
Blanch the onions: put the slices into boiling water for 1 minute and cool them in a bowl with ice and cold water. Drain.
Then, return the onion to the pan with the cider vinegar and the salt. Add water to just barely cover the onions. Bring to boil, and simmer the onions for 1 minute.
Pour the onions and the liquid into a glass jar and chill. Can be kept for weeks in the fridge and is great with steaks. The onions turn into a beautiful pink.
Roast the turkey breast:
1 breast of turkey on the bone
½ teaspoon of smoked paprika
½ teaspoon salt
1 tsp good steak seasoning
¼ teaspoon chili
3 tablespoons oil
preheat the oven 400F.
Mix the oil with all the spices and rub the turkey well from all sides.
Put the turkey on a roasting pan and roast for
Let rest covered for 15 minutes.
Take the turkey breast meat off the bone, and slice thinly.
Prepare the mayonnaise: ( yields about 2 cups)
2 large egg yokes ROOM TEMPRATURE
½ teaspoon Dijon mustard
2 teaspoon cider vinegar
1 tablespoon fresh lemon juice
11/2 cups canola oil
11/2 tablespoons honey
  1. Using a food processor, whisk together: yokes, mustard and salt until combined well.
  2. Add about ½ cup of oil drop by drop until the mixture thickens and is glossy. Add the vinegar.
    Next, add the remaining oil in a thin,slow stream while the processor is running all the time. The oil has to absorb in the paste.
  3. When the mayonnaise is done, add the honey and mix well.
Assembly: (from bottom to top)
Bottom of the ciabatta- smear with mayonnaise
turkey slices
pickled onions
mayonnaise on top part of bread. Cover the sandwiches. Slice each ciabatta in half.

Tuna and sunny side up egg with red cabbage coleslaw sandwich:
French Baguette, halved diagonally and horizontally.
Pickled jalapeno, sliced
Butter, 2 tbs
Poach the tuna in olive oil:
2 piece of tuna steaks.
About a cup olive oil.
Salt and pepper
one clove of garlic, pealed and smashed
1) Pat the tuna dry and sprinkle salt and pepper pro chef way.
2) Heat the oil on medium heat with the garlic in it.When the oil is hot but not bubbling, let the garlic stay in the oil until you can smell it. Take it out and discard.
3) Put the fish into the oil. Add more oil until fish is covered if necessary. Poach on medium- low heat for about 3 minutes until the fish is almost cooked through.
4) Transfer to a plate with a slotted spoon. Leave about 2 tbs oil and discard the rest.
Make the red cabbage Coleslaw:
4 cups red cabbage, thinly sliced
4 scallion greens, thinly sliced
1 small carrot, grated
1 tbs olive oil
¼ cup white or red wine vinegar
2 tbs sugar
Salt and pepper to taste, about ½ tsp salt and ¼ tsp pepper.
1) In a large bowl combine the vegetables.
2) In the microwave, put a a microwave safe bowl with the oil, vinegar and sugar. Heat for 45 seconds so the sugar dissolves well in the mixture.
3) Pour over the vegetables, add the salt and pepper. Mix well. Let stand in the fridge for at least 2 hours.
   Taste, and correct the seasoning if necessary.
Sunny side up eggs:
4 eggs
2 tbs “tuna oil” drippings
Salt and pepper to taste
heat the oil in a non stick pan, when it's really hot, crack the eggs into it. Cook so the white is solid but leave the yoke runny. Sprinkle salt and pepper. Remove from pan and place on top of the tuna fish in the sandwich.
Toast the baguette.
Smear with butter.
Assembly: (From bottom to top )
Baguette, toasted
butter
tuna
egg
pickled jalapeno
coleslaw
Buttered baguette.

Steak and duck pate with caramelized onions and feta/chives cheese spread sandwich:
2 ciabatta bread, halved horizontally, brushed with olive oil and toasted
Duck pate- D'Artanian Mouse Troufe is very recommended
Prepare the caramelized onion and prunes:
5 prunes+ 1 cup of warm water
2 large vidalia onions, sliced into long slices (half the onion and then slice)
olive oil
1 tsp sugar
2 tbs balsamic vinegar
1) Soak the prunes in the warm water for 30 minutes. Drain.
2) Use enough olive oil to coat a large frying pan, let it warm and then put in the onions and prunes. Stir to coat with oil and flatten so that there will be maximum contact of the mixture with the pan. Saute for 10 minutes, stirring all the time.
3) After 10 minutes, sprinkle with some salt and the sugar and lower the heat and saute for 25 minutes, stirring every few minutes. The onions need to brown but not burn so let them fry but with a watchful eye. If you feel they are on the verge of burning, add more oil.
4) Add the balsamic vinegar, mix well and cook for 5 more minutes.
Prepare the steak:
1 Skirt steak
1 tbs Demarera sugar
3 tbs soy sauce
1 tsp ketchup
2 tbs canola oil
2 tbs balsamic vinegar
1) Marinade: In a zip lock, mix the soy sauce, ketchup, balsamic vinegar and oil. Put the steak in and let it marinade for at least 1 hour.
2) After an hour, take out of the refrigerator, bring to room temperature, and grill until medium rare or thermometer registers 130F. Let rest 5 minutes and slice thinly against the grain.
Make the feta-chives Spread:
½ cup crème freche
chives- 1 tsp thinly chopped
¼ cup crumbled feta cheese
Mix well. Use food processor to mix very well.

Assembly: (bottom to top)
ciabatta
spread
steak slices
pate
onion and prune jam
spread over ciabatta

                                                               Caramelized onions

Friday, March 11, 2011

How To Salt Your Food Like a Pro & What's For Friday?

   My first ah-ha moment on the importance of salt in cooking was in cooking school.
Chef Anne Burrell ( Secrets of a Restaurant Chef/ Iron Chef), our instructor for that module, was supervising the way I made mushroom soup.
I put what seemed to me like a good amount of salt, and tasted it. It seemed OK to me. She tasted the soup, and said: “Add more salt, it's not enough”. Hesitantly I added a few more grains. To me, it was salty enough, and I didn't want to ruin the soup and become an object of scrutiny for the rest of the day. “No, put MUCH MORE!” Said chef Anne, a hint of impatience creeping into her voice. (She had zero tolerance for cowards).
As she saw the dumb look on my face, she understood that I am clueless. She took the salt, added what seemed to me like a huge amount, mixed well and said: “NOW, taste it”.
 I took a spoonful. To my surprise, the soup was not salty at all! But it did suddenly have the distinct taste of mushrooms that was missing a few minutes ago!
   That was the first time I understood what every chef kept telling us: Salt is a conductor of flavor and not only a flavor by itself.
Salting one-on-one:
   Here is something that a lot of home cooks don't know about using all purpose salt: The grains of salt are functioning as small sponges that absorb the juices of the food and transfer them to our taste buds.
That's why the salt needs to be evenly distributed over every ingredient that goes into the pan: You don't want the meat to be salted but to miss on the flavors of the onion and vegetables that are cooking with it.
 In order for that rule to exist, chefs use mostly kosher salt. Kosher salt is less salty than other kinds of salt, That way, a large amount of salt grains can be distributed safely over the food without creating the “pretzel effect”. One could also use a great all purpose sea salt such as Fleur De Sel.
   I highly recommend that you try and salt every ingredient instead of adding salt at the end. You might add too much salt in the beginning, but after you will master this change in your cooking, the food you've been cooking for years will taste much better.
   The way to salt an even amount over the food is to sprinkle it from above, a bit higher than you would normally do. Meat, poultry and fish should be seasoned from both sides prior to their entry into the pan.


So What's for Friday?
The recipes for this Friday dinner are all about salt with it's different functions.
Since we are talking so much about salt, I can't ignore the classic recipe of roasting in a salt crust. Here, salt is used as a shell, to be thrown away
Usually this recipe is intended for fish but I would like to give you a recipe for beef tenderloin. You can use kosher salt or rock salt. The result is very succulent because all the juices of the beef remain in the salt shell, and actually cook it. The result, surprisingly, is not salty at all.
Herb crusted beef tenderloin:
The outside of the beef will be seasoned enough-don't add salt.
11/2 Lbs beef tenderloin roast
11/2 tablespoons olive oil
2 cups kosher salt or rock salt
2 bay leaves broken to pieces
1 tablespoon rosemary, finely chopped
2 teaspoons black pepper
½ cup water

Preheat the oven to 425F.
  1. Brown the roast , in a skillet, using the olive oil until brown from all sides. About 2 minutes from each side.
  2. Mix together the salt, herbs and the water until it resembles wet sand.
  3. Pat the salt mixture on the top and sides of the beef so it covers it completely and tightly.
  4. Roast in the middle rack for 25-30 minutes for medium-rare.
  5. Let the beef stand 5 minutes. Break the shell, and remove. Slice the meat into ½ inch slices.

Potatoes with vinegar and sea salt
The salt is used as all purpose salt, and therefore the potatoes and the water need to be salted generously.(I loved the Maldon sea salt with this recipe)
3Lbs small Yukon Gold potatoes or any other boiling potato
21/2 tablespoons cider vinegar
2 tablespoons tarragon, finely chopped
11/2 tablespoon olive oil
1 teaspoon flaky sea salt
6 cups of water + 2 tablespoons sea salt to boil the potatoes in. The water should taste like sea salt.

  1. cover the potatoes with salted water. Simmer for about 12 minutes. Drain.
  2. While still warm, stir in the vinegar, tarragon and the sea salt. Let stand for 5 minutes and add the olive oil. Toss together.

Smoked sea salt brownies:
8 oz unsweetened chocolate
1 cup unsalted butter/ 2 sticks
5 eggs
3 cups sugar
¼ teaspoon smoked sea salt
1 tablespoon vanilla
1-1/2 cups flour
1 teaspoon sea salt such as Fleur De Sel or Maldon
2-1/2 cups chopped pecan, toasted
Preparation:
Preheat oven to 375 degrees F. Grease a 9 x 13 pan.
  1. Melt chocolate and butter in a saucepan over low heat; set aside.
  2. In a mixer, beat eggs, sugar, and vanilla at high speed for 10 minutes.
  3. Blend in chocolate mixture, flour and smoked salt until just mixed. Stir in the nuts.
  4. Pour into prepared pan. Sprinkle evenly and sparingly the sea salt on top of the batter surface.
  5. Bake brownies for 35-40 minutes. (I like to under cook them a bit). Cool and frost if desired, but that is not necessary.

Sunday, March 6, 2011

SALT! What About It?


Salt is born of the purest of parents: the sun and the sea”(Pythagoras 580 BC – 500BC).

Today I'm going to talk  about salt. This common ingredient has turned out to be very sophisticated, up to the point that being a salt expert is a profession by itself called “Selmelier”, a term based on the word “ Somelier”, a waiter that consults about wine.
There are so many varieties with different functions: for cooking (all purpose salt), baking, salad and for garnish (finishing salt). From the classic Fleur De Sell to smoked salt and red salt.
I use, in my home kitchen, kosher salt, and sea salt from the Dead Sea, as my main go-to salts. I decided to check out some of the more exotic ones, and also some other quality all-purpose sea salts, to see if there is a difference, and more importantly if you can taste it.
I checked out the on-line store, The Meadow, that specializes in different kinds of salts. You can find that this store's sets are intended for beginners and for chefs and professionals.
In the name of experiment, I purchased the beginner's set. It has 6 different kinds of finishing salt, and when I got it today I was definitely intrigued.
My kids and their friend were hovering around so I invited them to taste with me.
I already knew the first two salts but it was great to compare them to each other. The first one was Sel Gris, originated from China. It was crunchy and well-balanced.
Then we moved to a French classic, Fleur De Sel de Guerande. The grains are much tinier, it melts well, and it's much saltier than the former.
The Maldon was a salt that none of us really cared for, large crystals, and nothing to write home about. It's origin is from Essex, England.
Next, we tasted The Black Diamond. It was black, had the texture and a burned flavor of flakes of coal, which is exactly what it's mixed with, and should be really dramatic on potato dishes or fish- anything light in color. It's a fun salt. I bet you that if you put it on baked potatoes, you will get a refined reminiscent of bonfire potatoes.
Molokai Red is originated from Hawaii. It's red, has small grains, melts well and is mixed with clay. Thus it had an after taste which is indeed earthy.
Last but not least came the Kauai Guava smoked salt. This salt is derived from the sea water of Kauai that is afterward smoked using Guava wood. This salt got our attention! It has a definite smoky flavor. A comparison to bacon was made. Let me tell you, all my kosher readers: I think we found a gourmet solution to replace this naughty ingredient. I couldn't help but think about my next chocolate brownies and how they will enjoy this smoky addition.
If you are as curious as I am to try new flavors, this is such a fun way to do so. Everyone who came by to my house was so open to try and analyze the flavor. It was a spontaneous tasting party. The next set I am getting is the one that has salt infused with truffle, sugar maple smoked, and vanilla infused.
I can't wait to try more sets from this company. The owner, Mark Bitterman, an acclaimed selmelier, also wrote a book, Salted: A Manifesto on The World's Most Essential Mineral With Recipes.

Next blog: I am going to explain how to salt your food correctly, which salts to use, and how to salt just like a professional chef.

Tuesday, March 1, 2011

The Healing Power of Friendship

  
  A short while ago, as a result of a stupid accident, I found myself with a broken leg, after surgery,and having to deal with the reality of being unable to move too much.
  As my neurotic usual self, I would probably move from crying to being really nasty to my poor husband and then crying again. But because we have two kids and I would still like to remain married in two months, I had to create a frame of mind that will keep me sane in the weeks to come.
I decided to accept the situation and deal with every hour at a time instead of learning about all of what's going to happen ahead. So far so good but honestly, what keeps my head up is the warmth of my friends.
  I am a friendly person and I have an optimistic view about people. Howoever, the amount of caring that my friends have shown me was like this huge lesson about the wonderful people out there.
  My friends are busy: they have jobs, children and zero available time. Yet, they found it for me. From phone calls to visits in snow storms to just coming by with a treat to make me happy.
  And the food they came with could have fed a whole village. More than food to my stomach it was food to my soul. I felt that since they could not wave a wand and take away the broken leg, they baked, cooked, shopped, conversed, bought pants to go over my cast, and more than anything were there for me, willing to step out of their comfort zone.
  My dear friends, In the midst of a very miserable time, I feel so blessed! And it's all because of you.
I am thanking each and every one of you for caring -each person in their unique way and ability.
  I would like to give you a fragment of the recipes for food that my beloved friends prepared for me.
It was delicious, and if you will make it with the love that they made it with, you will for sure make food that will be significant to anyone who eats from it.

Cheese or spinach puffs (aka in Hebrew – Burekas): (This recipe comes from my friend E. A busy career woman who had time to come with her husband in the midst of a snow storm, just to bring us an amazing dinner.)
2 pkgs Pillsbury puff pastry dough (each sheet cut into 9 squares about 3”x3”). She usually gets the “Mazor’s” brand at a kosher/middle-eastern store.
For the cheese filling (for 2 pkgs of dough):
2 cups thinly shredded cheese (I prefer the Italian mix or Mexican mix)
1 cup feta cheese
1 egg
1 tsp Salt
¼ tsp pepper

For a Spinach filling (for 2 pkgs of dough):
2 pkgs frozen chopped spinach thawed and squeesed
1 cup feta cheese
1 egg
1 tsp Salt
¼ tsp pepper
Other types of fillings:
Sautéd mushrooms, onions and garlic, meat & spices
For the top:
1 whipped egg (you can use a fork to whip the egg)
Sesame seeds
Heat your oven to 350F
1)Mix the filling ingredients.
2) Put a tsp full of mixture in each square, close on a diagonal and press the 2 open
sides together with a fork. Brush with egg, sprinkle sesame seeds.
3) Bake on a cookie sheet layered with parchment paper at for 20-25 minutes until golden brown.

T is my friend who brings smiles to every room. When she cooks for you , you know you're covered for the whole week!
Green beans in a garlic sauce:
1 LB green beans, edges trimmed.
3 coves of garlic, thinly chopped
Chopped almonds
salt & pepper to taste
2 Tbs olive oil
In a large saute pan heat the oil and the garlic. Add the beans and the spices, and saute until still firm but not raw, for about 5 minutes. Sprinkle the almonds over the beans.

H is a dear friend who proved to be a true one. With tact and grace she is willing to do everything to put a smile on my face.
Chicken with mushroom sauce:
8 pieces of chicken- thighs, drumsticks or both
2 tablespoons canola oil
1 medium onion, diced
Mini Portabella mushrooms, sliced
2 cloves of garlic, whole
Paprika & Pepper
1) Sprinkle a generous amount of salt, pepper, paprika In the oil, saute the chicken until browned.Transfer the chicken to a plate and add the onion. Saute, until tender and add the garlic cloves. Cook for another 1 minute. Add the mushrooms, salt and saute until the mushrooms are tender.
2) Put the chicken on the “bed” of mushroom,onions. Add the chicken broth. Bring to boil and lower to simmer. Cook for 45 minutes.
3) Take the chicken out and continue to cook the liquid and vegetables until it's about half the amount. Add 1 tablespoon of butter and mix it in. ( If you're kosher, don't be stressed- you can mix into the vegetables some flour and then bring to boil and concentrate while mixing well. You will get a thick gravy instead of a sauce.)

S is a new friend, but she is such a delight. I'm happy to see her every time she comes. And she does not come empty handed- the woman is a master in soup making.
S's red lentil soup:
½ onion, thinly chopped
3 cups red lentils
1 smoked sausage of your choice, diced into 1/4” cubes.
2 tbs olive oil
½ tsp cumin
6 cups of water
salt and pepper to taste
1) In a large pot, saute the onion in the olive oil , until tender. Sprinkle some salt over the onions.
2) Add the sausage and saute for another 2 minutes.
3) Add the lentils and more salt, plus pepper and cumin, and the water. Bring to boil and lower to simmer. Cook for 45 minutes. Taste and adjust the seasoning.



Friday, February 25, 2011

What's for Friday?


As some of my friends know, our household, at least the adult part, decided to trim some of our perimeter or in other words, go on a diet.
So this Friday, I would like to honor this decision with lots of vegetables, and use my old trick: If you can't do carb, do colorful.
I am talking about a crazy, rustic medley of vegetables: red peppers, eggplants, butternut squash and more that are sauteed and then roasted to sweetness. To accompany, salmon in an easy!!! red sauce that will never dry on you. Since salad is our friend,why not change it's texture just for fun? Instead of dicing, we are peeling the veggies with a vegetable peeler and creating beautiful stripes. I believe that the way we cut a vegetable changes it's taste a bit. Check out, and let me know if you agree with me.

Crazy vegetable medley:
You will need a big roasting pan, such as the one you use for your turkey, saute pan
Tip: Try to cut all the vegetables into about the same size. Think rustic.

2-3 onions diced into large cubes
2 red peppers cut into large pieces
½ butter squash, large dice
2 zucchini, quartered and then cut into half.
½ eggplant, large dice
½ jalapeno, chopped
4 cloves of garlic, sliced
2 tomatoes, peeled, and diced
3 teaspoons salt
black pepper
1 tablespoon tomato paste
11/2 cups of boiled water
¼ cup canola oil

To peel the tomatoes: make a cross with the tip of your knife on the bottom of the tomato (not on the stem side); Dunk in boiling water to cover for 10 seconds. Take out and pull the peel off. It should peel
quite easily and still keep it's integrity as an uncooked tomato.
  1. Arrange your cut veggies in separate piles. Heat the oven to 400F/190C.
  2. Lightly saute each vegetable about 4 minutes each by the order that was mentioned. Remember to salt each vegetable. After you're done with one vegetable, move it to the roasting pan.
  3. Mix in the tomato paste and the remaining of the salt into the boiling water. Pour over the vegetables in the roasting pan. Bake for 40 minutes until the vegetables are starting to brown.
Salmon in an easy red sauce:

You will need a big, flat pot.
3/4Lb salmon fillet, cut into 3 ounce pieces, and skinned(not a must)
1 red pepper diced 1”x1” cubes
2 cloves garlic, sliced
2 tablespoons cilantro, chopped
3 whole sprigs of cilantro
2 tablespoons olive oil
about 3/4 cup water


  1. Put the olive oil and the garlic in the pan on medium heat. Saute the garlic until you can smell it. Add the pepper, salt, and saute until tender. Add the cilantro sprigs and saute for another 30 seconds.
  2. Sprinkle salt and pepper all over the fish. Arrange the fish on top of the vegetables and keep sauteing for another minute. Sprinkle over the fish the chopped cilantro.
  3. Add the water to come up to ½ of the height of the fish. Bring to boil and immediately lower the heat to simmer. Cover the pan and cook for another 15 minutes.

Salad just for fun:

1 yellow squash
1 green squash
1 big carrot
½ red hot pepper, chopped thinly
1 Tablespoon parsley, thinly chopped
A few leafs of bib lettuce
2tbs canola oil
1 tbs white wine vinegar
½ tsp salt
  1. Arrange the lettuce on a plate
  2. Peel the squashes and the carrot with a vegetable peeler, into stripes, add the pepper, and mix.
  3. Mix the oil, vinegar and salt pour over the salad, and sprinkle the parsley over.




Tuesday, February 22, 2011

Make Your Own Wine- The Urban Solution



I have to admit, although I am a one to two glasses of wine type of person, I love wine. I especially love to drink it paired with food, from a heavy meal to cheese or desert. The combination of the food and wine and how they compliment each other makes me happy in more than the obvious way.
As a culinary adventurous person, what could make me happier than the opportunity to make my own wine? The first time I heard about this delightful possibility was at my kids karate dojo. After six years with two boys and a husband who are training there, I feel like part of the Sensei's family. His wife mentioned something about going to bottle their wine. It turns out that you can make your wine from grape to bottle with help from professional wine makers. Since it's not cheap, it's about $10 per bottle, and you get 240 bottles from one barrel, it's done usually in groups. So a group of food and wine lovers formed last fall. (You can also get ½ or ¼ a barrel).
So off we went to The Wine Makers Cellar in Hawthorne, New Jersey. http://www.thewinemakerscellar.com/
First, we chose the type of wine we wanted to make. We decided on a mix of Zinfandel and Barbera grapes. The way you choose it is full of fun: You come to the wine-making place and drink as many samples as you can. We brought cheese and baguette and made a small party out of this cheerful assembly, sitting around tables and chairs that were intended for that exact kind of feast.
After we chose, we came a week later to crush the grapes. I was very romantic and imagined either stepping on them or crushing with my hands, but apparently, there is a machine that does it faster and better. The pulp that came out had no extra juice in it. Since I was in a group with Eco-conscious people who are also avid cooks, part of this pulp was taken for compost and another part was taken to prepare Grappa, which is a North Italian brandy. http://www.ehow.com/how_5200368_make-grappa-home.html
The grape juice's acidity was later measured, and the wine makers decided if it needs to be balanced with yeast.
After that there is a period of fermentation for about 4 months, and then the liquid is moved to the barrel. As you see, my friends, it's not a fast food route. The wine will rest and absorb the oak flavor of the barrel for a few more months until it's ready to drink.
Ours will be ready this summer, and when it will, this will be the beginning of a pleasurable and very anticipated series of meals that will be either made with this wine or be accompanied by it. We are still working on the concept,and I will tell you about it when summer comes.
Judging by the experience of the karate master and his wife, who made it before us, the wine is great. It changes and gets better with time, but needs a lot of time to breathe- sometimes hours. My friend loves her wine so much that she made another batch, this time of Pinot Noir, and she never again wants to drink a store-bought wine.


Friday, February 18, 2011

What's for Friday?


I am lying with a broken leg but yet, I really want Friday to be special for my family.
So I need something really simple but yummy, that I can tell my lovely right hand, Nancy, to prepare.
It's also supposed to be a lovely day with temperatures in the 60F, so I'd like the dinner to show our collective hope for spring. I am playing with sweet and sour flavors to match the changes in weather.

I'll start with sweet potato soup with pumpkin seed, chicken pilaf with roasted cauliflower, and a simple strawberry and romaine lettuce salad.

Sweet potato soup:
1 medium onion, chopped
3 medium sweet potatoes, cubed                         
½ butternut squash, cubed
2 tablespoons of cilantro, chopped finely
6 cups of chicken broth
2 Tablespoons of pumpkin seeds for garnish
2 tablespoons canola oil
½ teaspoon cumin
Salt, Pepper, to taste

  1. Bring a large pot of water with 1 tablespoon of salt to boil. Put in the sweet potato and the butternut squash, and boil for about 20 minutes until the vegetables are completely soft.
  2. Saute the onion in the oil until soft but not burned. Turn off the heat, add the cumin.
  3. Drain the vegetables, leaving a cup of the cooking water aside. Mix the onions with them and blend, adding from the water to make it easy. Add a cup of the broth and blend, and then move to a pot,adding broth gradually while mixing to have the right consistency of a soup.
  4. Add salt & pepper to taste, and bring to boil. Turn the heat of and add the cilantro.
  5. Roast the pumpkin seeds lightly in a dry pan. They start to pop when they are ready. I like to sprinkle salt on them. Use as garnish just before serving.
    Chicken Pilaf:
3 chicken breasts cut into tiny cubes
3 cups of long grain rice.
1 small onion chopped finely
1 clove of garlic, finely chopped
1 tablespoon of grated lemon
1 bunch of cilantro, chopped coarsely
5 cups of chicken broth
cumin, salt, pepper
2 Tablespoons canola oil

  1. In a large pot, saute the chicken until it changes color to white. Salt the chicken before sauteing.
  2. Take out the chicken and put aside. Saute the onions in the same oil. Salt the onions before sauteing.
  3. Put the chicken back to the pot and add the rice. Add salt for the rice, and completely coat in the oil. Add the cumin and the broth, bring to boil and simmer for 20 minutes, covered. Taste the liquid when it boils to check if it tastes salty and cuminy. If not, add the missing spice.
  4. After 20 minutes, add the cilantro and the grated lemon, mixing lightly. Cover again and let stand for another 15 minutes.

Roasted cauliflower:
1 large cauliflower, cut into florets
3 tablespoons olive oil
1 teaspoon herbs de provence
2 tablespoons lemon juice
salt, to taste
  1. Bring a large pot with water to boil. Warm the oven to 400F
  2. Add a tablespoon of salt and add the cauliflower
  3. boil for 8 minutes, drain
  4. In the meanwhile pour the oil on a sheet pan, sprinkle salt & herbs de provence all over it. Lay the cauliflower flat and wiggle around so it's covered with the oil and the spices.
  5. Bake for 20 minutes until brown in the edges.Pour the lemon juice and mix well.

Strawberry romaine salad:

1 head of lettuce, sliced
2 cups of strawberry, sliced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
salt, black pepper to taste
chives- thinly chopped- 1 tablespoon
prepare the vinaigrette: Mix the oil, spices & vinegar.
Pour half on the sliced strawberries. Let stand for 10 minutes, and half on the lettuce right before you are serving. Lay the lettuce first, strawberries on top, and the chives sprinkled above.


Sunday, February 13, 2011

VALENTINE'S SPECIAL: How to Choose Your Life Time Companion, aka Your Chef's Knife


A life time ago, in the Israeli boot camp, our sergeant used to tell us at least twice a day: “The Uzi gun is like your husband: you have to take care of it, and never leave it alone.”
In a different life and a different decade, I came to have an even closer relationship with my chef's knife: I regard it as an extension of my own body, or to be more accurate, my left hand. When you work in the kitchen, you have a special relationship with your knife. After all, this is the tool that enables you to do almost anything that you need.
In the restaurant kitchen I met quite a number of rough guys with rough talk, but when it came time to spread out their knife set, their whole demeanor changed: a gentle touch, a softer voice and a kind of respect that you wouldn't be able to get from them as easily if they were reffering to a human being.
I love chef knives. Every time I read about a new one or I see a great one at the store, I would really like to hold it and feel: Could that knife be part of me? Does it have that sense of balance that is almost inexplicable, heavy but not too heavy, smooth and sharp, all at the same time?
The reason for these somewhat esoteric questions, is that a good chef's knife is built very different than its cheap look- alike. The materials are very particular and it's specially engineered to be useful next to the stove. Here's a link to a quick explanation about the different parts and utilities of a chef's knife: http://www.cookswares.com/articles/chefknifeanat.asp
If you would like to see a craftsman making a knife, there is one in Brooklyn.
His name is Joel Bukiewicz, and in his shop, Cut Brooklyn, you will be able to learn the amazing thought put into this craft. http://cutbrooklyn.com/home.html
Many times I jump in to help out with a prep for a dinner or party at friend's kitchens.
Usually I find that even the most avid cooks settle with dull, cheap knives.
A good knife and very little care can save a lot of time in the kitchen. It's also safer although it looks scarier.
For all my friends out there who would like to get on board and join the knife lovers train, here are a few tips and facts that are off the radar.
First of all, the knives ARE heavy. Don't expect the light feel in your hand that you have with a regular knife. One of the reasons is that a heavy knife can be stable, and that same heaviness that scares so many people, actually helps for safe cutting. It can also cut steadily through tough objects such as a sweet potato or a butternut squash. Its weight is actually part of the cutting itself. So if you felt that the knife is heavy- good for you. Now try that 10” instead of the 8”...
I don't think it really matters which of these sizes you take but I think that it's better to get used to the big kahuna, the 10”. The kitchen is not intended for the dainty.
Buying one of the machine- made knives, known for years for their quality, such as Wusthof, Henckels or Global will give you the edge you need in the kitchen. When choosing, hold the knife in your hand, weigh it, and try to imagine it as part of you.
When you come home with the knife you chose, take a cutting board, a potato, and hold the knife from the top of the blade next to the handle, but not from the handle itself. Holding the knife from there will give you a steady feel, and you will be able to control the knife better. Because the blade is heavier and balanced, if you won't hold it straight, your cuts will not be straight.
If you will be able to re-learn how to hold the knife, you will improve your cutting technique and be less afraid from the different feel of the knife and it's size.
If you bought an expensive knife take the time to buy a honing steel too. I hone my knife every time I use it for about 20 seconds. Every serious store will show you how to do it, but here is a link: http://www.cookingenthusiast.com/pop_article.asp?ai=175
Once in 4 months I also take it to sharpen at a good knife store. It seems like a lot but after 4 months I expect you to be so attached to your new friend, that you will do it just to make “knifey” happy. Think about it as taking your new BFF  to a knife spa.

And of course, never forget to curl those fingers!